Advantages of Intermittent Fasting
When it comes to intermittent fasting; you avoid eating for a particular period of time. There are various methods that you can choose to do intermittent fasting. Through intermittent fasting, it will be easy for you to enjoy very many benefits. A major benefit you will enjoy when it comes to intermittent fasting is that you will be improving the health of your heart. All the markers associated with heart disease are improved when undergoing intermittent fasting. Most of these markers are inclusive of total cholesterol, blood sugar levels, inflammatory markers and other risk factors. You will minimize the chances of suffering from heart disease.
Another advantage of intermittent fasting is that it lowers oxidative and inflammation stress. You can learn more on how intermittent fasting lowers oxidative stress here. In a case where there are high levels of oxidative stress in the body, aging levels can be greatly increased. This also leads to an increase in various chronic diseases in the body. Free radicals in the body are also increased, and they ruin protein and DNA when they interact with. Through intermittent fasting, you improve the body’s resistance to oxidative stress. Through inflammation, you will end up suffering from various chronic conditions. Through intermittent fasting, you can be able to lower chronic inflammation.
Another reason, why intermittent fasting is important, is that it helps in improving positive hormonal changes and cellular repair. The level of hormones in your body can be significantly changed in the body because of intermittent fasting. This can greatly help in accelerating the process of fat burning in the body. In this case, the levels of insulin are decreased, and this enhances fat metabolism. The human growth hormone can also be increased through intermittent fasting. When the human growth hormone is enhanced, you are able to enjoy improved muscle mass and reduced body fat. There are a lot of cellular processes in the body that can be improved through intermittent fasting. In this case, wastes are eliminated from the body in a fast manner. The genes that are associated with disease prevention and longevity are also activated through intermittent fasting.
Accelerating weight loss is another benefit you will enjoy because of intermittent fasting. Through intermittent fasting you will only be consuming fewer calories. You should ensure that you don’t overeat during meals. Weight loss is also promoted when the insulin levels decrease and the growth hormone is increased. In this case, the production of noradrenaline is increased. Breaking down of fat is enhanced in this case, and this enhances production of energy. The metabolic rate in the body can be greatly increased because of this change of hormones in the body, and this helps in weight loss.