Whether you do your yoga practices at home or you take some time to go to occasionally yoga classes regularly, you have most likely come across the term aerial yoga. Although most people believe the opposite, you do not need acrobatic moves in order to get the benefits that come with aerial yoga.
Although the process you do you sing a yoga mat can also be done during aerial yoga, a silk hammock suspended from the ceiling is usually used in place of a yoga mat. The main focus of aerial yoga is to improve flexibility and build strength when are we leaving the pressure on the shoulders spine and head at the same time. It can seat many different benefits for the practitioner as you can see by checking out this website.
One of the biggest benefits of aerial yoga is that it makes it easier for you to master your handstand. Supported inversions can be quite difficult to master but we can see here if you integrate the use of a yoga hammock in your poses. Using a yoga hammock, you get to reduce the amount of pressure that the upper part of your body and spine are subjected to which makes it easier for you to go upside down.
Unlike the rest of the yoga poses, aerial yoga is an effective way for you to improve your upper body and core strength without putting your joints in danger of injury. Your arms, shoulders, and abs are all involved in aerial yoga poses which enables you to build your upper body strength. Chronic back pain or shoulder and extensions can also be relieved through aerial yoga since it enhances joint mobility by opening up tight areas. You can potentially improve the blood flow to the back through aerial yoga since your heart is raised above your head when you open up your chest.
Using a yoga hammock in your practice is also an effective way for you to improve your mastery of the other yoga poses. You can experience a significant improvement in every aspect of your yoga poses if you consistently take part in aerial yoga. Stretching further and accessing some of your body parts becomes difficult when using a yoga mat for your poses since it usually leaves you with little or no support. This way, you can identify your limits and go past them making you more flexible.
Using a yoga hammock in your poses can also improve your mood significantly. When you are suspended in the air with the support of a yoga hammock, your emotional system is usually reignited releasing you of your stress.