Category Archives: Nutrition

Your immune system and Food

Aside from ensuring that you practice excellent hygiene, you can also boost your immune system by eating certain foods. Your diet does play an extremely important role in the strengthening of your immune system, but sadly most of us no longer eat foods that will help us to fight off viruses and diseases. Truth is, you cannot just eat one orange or grapefruit, and instantly expect a cold to disappear or be prevented. A truly healthy immune system requires consistency in diet, exercise and sleep.

With very few exceptions, it is better that you get your vitamins and minerals from fresh food than pills, as such, here is a list of thirteen foods that will help to boost your immune system.


This is a notorious old folk and Native American remedy. The extract of these very dark berries have been proven to be effective against the influenza viruses in many test tube studies. This fruit is also extremely rich in antioxidants and also help to fight inflammation.


Don’t be too quick to dismiss mushrooms. It contains a mineral known as selenium and a high level of antioxidants. Selenium has been known to prevent the contracting of more severe forms of the flu virus. Button Mushrooms are also rich in niacin and the B vitamin riboflavin- both of which play an essential role in building and maintaining a healthy immune system. Mushrooms also have antibacterial and anti-tumor effects.


Dubbed as one of the greatest ‘super foods’, the dark color of the Acai berry, the same with elderberries, signifies how high an antioxidant content it has. Even though Acai has not been linked to any particular disease, its high antioxidant content will help your body to fight the aging process as well as stave off diseases.


Known as both an aphrodisiac and an immune booster, oysters have a high zinc content. Low zinc levels have been directly linked to infertility in both men and women as seen from studies conducted by the Mayo Clinic. Zinc is also an antiviral agent and is extremely important with regards to the body’s ability to heal wounds.


This equally hydrating and refreshing fruit is a powerhouse of antioxidants, in particular glutathione, which is known for fighting infections. It is also packed with Vitamins A, C and K, all of which are essential for the immune system


This is one of the greatest sources of the immune strengthening glutamine. It is also packed with antioxidants, Vitamins C, E, A, and cabbage juice is a powerful cure for stomach ulcers, even though it is slightly acidic. Doctors have reported that patients with severe cases of stomach ulcers see improvements in as little as 2-3 days after drinking a glass of cabbage juice twice per day.


Packed with vitamin E, niacin, riboflavin, healthy oils and plant proteins, almonds are powerhouse immune boosters. They can be made into almond flour and blended into almond milk. However, you consume them; because they are excellent for the immune system.

21 Reasons to do a Nutritional Cleanse with Isagenix

You’ve heard of nutritional cleansing, detox cleansing and probably Isagenix, but why should you cleanse? In this article we provide 21 awesome reasons that nutritional cleansing will benefit your health, wellbeing and ultimately your life.

  1. Strengthen The Immune System. Cleansing impurities and flooding the body with high grade essential nutrients supports the immune system. Some studies show a boost of as much as 500%!
  2. Love your liver. A clean, healthy liver supports metabolism and burns fat. A healthy Liver promotes normal thyroid function and when the thyroid is healthy, your metabolism and energy levels escalate.
  3. Support Healthy Brain Chemistry. When your body can effectively absorb and digest fats and protein, it converts these nutrients into healthy brain chemicals. When your brain chemistry is aligned, you will make healthier food selections.
  4. Restore Antioxidants. Toxic compounds create “free radicals” that have the potential to damage cellular DNA. Antioxidants are substances that block free radical formation and destroy already formed free radicals.
  5. Free yourself from stress. In herbal medicine, adaptogens are used to help the body “Adapt” to imbalances that stress the body externally or internally. Replenishing the body’s needed adaptogens assists in the body’s own self-regulatory systems, thus reducing stress.
  6. Maximize Absorption of Essential Nutrients helps to fuel your body to support all major organ systems including the circulatory, musculoskeletal and neurological systems.
  7. Aid Digestion. Herbs used in Isagenix products such as sumac, peppermint, fennel seed and liquorice have been used in many cultures to support and aid in digestion.
  8. Rejuvenate Your Cells With Minerals. Minerals are the key to enzyme activation in our digestive tract helping absorption of vitamins and essential nutrients. Modern lifestyle has taken its toll on our digestive organs.
  9. Support Your Vital Organs. If your body is overwhelmed with impurities, gentle cleansing herbs and essential nutrients can allow it to eliminate impurities through the liver, colon, urinary tract, sweat glands, skin pores and the lymphatic system much more effectively.
  10. Lose Weight And Feel Great. Studies have shown that fat cells can provide the perfect environment for holding onto impurities. Cleansing aids in the body’s ability to flush fat and increase metabolism.
  11. Eliminate Unhealthy Cravings. The healthy body will crave healthy things. The unhealthy body will crave unhealthy things. Cleansing and replenishing allows the body to create an environment that craves good, nutritious food.
  12. Enhance Cellular Communication. Our cells want two things: good nutrients and a clean environment in which to communicate. Cleansing provides our cells with both.
  13. Build Muscle. Cleansing and then replenishing with natural organic whey protein provides the body with essential amino acids that are the building blocks for the development of lean, dense muscle.
  14. Restore Normal Sugar Levels. Increased sugar levels have been linked to serious health challenges and are often the result of weight gain. Effective weight loss and fuelling of the body can aid in the body’s ability to restore normal sugar levels.
  15. Beautify the Skin. Our skin is the largest organ of our body. Cleansing and replenishing rejuvenates our skin, making us appear younger and suppler.
  16. Create Abundant Energy. Better sleep cycles may be achieved through cleansing to provide the body with stamina, energy and mental clarity throughout the waking hours.
  17. Balance Your Hormonal System. Cleansing and replenishing can balance hormone levels and lead to a feeling of constant well-being, increased stamina and increased sexual desire.
  18. Slow the Effects of Aging. Toxins and nutritional deficiency can lead to premature aging on an internal and external level. Cleansing and replenishing allows our cells the ability to attack the effects of aging head on. A younger appearance along with incredible energy is often the result!
  19. Renewed Desire To Exercise. Often times when you cleanse and replenish the body with high grade essential nutrients you have a renewed sense to start an exercise program The health benefits of exercise are endless.
  20. Enhance Elimination. Refined, processed, low fibre foods, animal fats, lack of exercise, dehydration and an ever-increasing level of stress all contribute to an irritable bowel and to sluggish elimination from the intestinal tract. Cellular cleansing and replenishing with fibre rich nutrients allows for better colonic elimination of impurities and is essential in the prevention of intestinal disorders.
  21. Quality of Life. Cleansing and refuelling the body is a revolutionary approach to optimal health and weight management. “Traditional Diets” are often imbalanced and neither strengthen the immune system nor rid the body of toxins. Imbalanced diets rob the body of essential nutrients and only offer temporary results, Why not embrace a program that gives your body the right nutrients, the right balance and the ability to once and for all chronically defend itself against the battle of the bulge?

Top 6 Anti Inflammatory Spices to Relieve Inflammation

Inflammation is an immune response of the body which helps in the healing process. But, there also comes a time when it can get out of control and damage the body. Words that end in “-itis” indicate inflammatory problems. Inflammation can produce even the most chronic diseases which include cancer. You can be experiencing these conditions and may feel that it is inevitable and unavoidable, but it is. There are many anti inflammatory spices that are used in your everyday life. You may have been using these spices all along but do not know that they work against inflammation.

Before going through the anti inflammatory spices, it is best to know that foods high in sugar and saturated fat are great contributors to inflammation. They can cause the immune system to become out of control which can lead to blood vessel damages, joint pain, and fatigue. Removing these from your diet is the first step to reduce joint pain, arthritis and other inflammatory problems.

Now, let us go through the different anti inflammatory spices that will start you off in an inflammatory free road. Just a teaspoon of these herbs and spices can help your body control the levels of inflammation to reduce the risk of chronic illnesses.

1. Turmeric – This is the yellow color of curry. It is greatly used in Asian and Indian cooking. Turmeric is proven to reduce inflammatory disorders such as arthritis and tendonitis. It works to turn off the protein which triggers the immune system’s inflammation process. The full benefit may take two months to develop.

2. Ginger – It is side-by-side with turmeric on the top of the anti inflammatory spices list. It is also widely used for cooking in Asia. Ginger has been seen to reduce inflammation in the intestines. It is easy to use, you can grate, chop or slice it – there is also dry ginger which is excellent in treating inflammatory problems.

3. Basil – A fragrant herb that is commonly used in salads and pasta sauces. Basil can inhibit the enzymes that are blocked by anti inflammatory medications. It can stop bacteria that cause inflammation. But, be safe when eating basil because an overdose can be a cause of other illnesses.

4. Cinnamon – This spice is used everywhere – it can be added to bread, brownies, cakes, and coffee. It does not just enhance the flavor, it also fights bacteria and reduces inflammation in the body. Large doses of anything can pose risks, so eat it in moderation.

5. Cayenne – With its spicy flavor, the 5th one in our anti inflammatory spices can help in treating your inflammatory problems. It is packed with vitamin B-complex, calcium, potassium and vitamin C. It has capsaicin which decreases inflammation inhibiting a substance that is involved in the body’s immune response.

6. Nutmeg – Being native to India, nutmeg has been used as a medicinal spice since the 16th century. It has the ability to destroy pathogens that can cause chronic diseases in your body. Nutmeg is commonly used as ointment to soothe pain in muscles and joints.

The top 6 anti inflammatory spices we have should be taken in moderation and with a healthy diet. Reduce eating fatty food and foods that are high in sugar. Remove the thinking that inflammation is just an anti-aging process; it could be reduced by using these essential spices and eating a healthy diet.

The most important step to a healthier life is the change to a healthy diet. Get more information from the free copy of my e-book to make better choices!